Healthy eyesight is related to brain health and is one of the many reasons why taking care of our eyes is important. Finding a clinic and medical professional who can give you the best advice and necessary treatments is also imperative. If you’re looking for eye hospitals in Nagercoil, then we at Calwin Hospitals are here to help you. Visit us!
Whether you need contact lens consultation or laser surgery, our eye specialist in Nagercoil can assist you. We are one of the best hospitals for ophthalmology in Nagercoil; our staff members are always here to guide the patients regarding the services they require.
Ways to Keep Your Eyes Healthy
Taking your eye health for granted is never a wise thing. Here are some easy yet effective ways to take care of your eyes:
Look Away from the Screen
Since we live in a technologically charged world, we are constantly exposed to screens through laptops, phones, and tablets. Since this strains the eyes, you must look away from your screens and take frequent breaks from looking at your laptop or reading on Kindle.
Invest in a good-quality anti-glare screen for your desktops, laptops, and phone. Make sure you sit on a supportive and comfortable chair. Position yourself, so your eyes are at the same level as the top of the monitor. Observe the 20-20-20 rule to ensure your eyes stay in the best shape. The method requires you to blink your eyes 20 successive times to prevent them from getting dry, get off your seat every 20 minutes and walk 20 steps, look away from your screen every 20 minutes and find an object to look placed 20 feet away from you.
Wear Anti-Glare Glasses
Our eyes need to be protected from the sun’s UV rays, as excessive UV exposure can lead to macular degeneration and cataracts. Therefore, getting sunglasses and anti-glare glasses becomes necessary to protect any damage to your eyes from the UV rays and the harsh light you come in contact with because of various screens.
Protective goggles or safety glasses are also crucial if your daily life exposes you to hazardous or airborne materials. Get a pair that blocks 99% to 100% UVA and UVB rays. Even if you wear contact lenses, wear sunglasses to add an extra layer of protection. Be sure to have protective eye gear in such cases, such as helmets with protective face masks or sports goggles that come with polycarbonate lenses.
Maintain a Healthy Diet
The food you consume has a huge impact on your optic health. Age-related vision issues such as cataracts and macular degeneration can be dealt with by consuming healthy nutrients, like omega-3 fatty acids, lutein, zinc, vitamin E, and vitamin C.
Food items to promote good eye health include citrus fruits and juices, green leafy vegetables, oysters, pork, nuts, eggs, beans, salmon, tuna, and other nonmeat protein sources, and oily fish. Maintaining a balanced diet and keeping your weight in check can lower your chances of obesity and developing type 2 diabetes, thereby keeping eye problems away.
Quit Smoking
The toxins you inhale while smoking can gravely harm your optic health. When you smoke regularly, it makes you more susceptible to cataracts and macular degeneration. It could also damage your optic nerve and cause other medical issues. Therefore, try hard to give up smoking to improve your eye health.
Use Eye Drops
Our jobs often require us to stare at a screen for hours daily. While work can’t be avoided, you can take measures to relax your eyes a little, and using eye drops is one such way to make this happen. Hydrating eye drops help in nourishing your eyes. However, before you do so, make sure to consult an ophthalmologist. Reach out to Calwin Hospitals’ ophthalmology department to learn more about the eye drops that are safe to use.
Visit Your Eye Doctor Regularly
Visiting your eye doctor periodically is important to keep your eye health in check, which applies to children and adults. Eye exams can help diagnose issues such as glaucoma that otherwise go undetected. When detected at an early stage, it becomes easier to treat them.
A comprehensive eye exam could include discussing your family and medical history and getting vision tests done to see if you’re farsighted, nearsighted, have astigmatism, or have presbyopia. It also includes an external and microscopic examination of your eyes before and after dilation and also getting optic nerve tests done to see if you have glaucoma.
Get Proper Sleep
Much like the rest of your body, your eyes also need to rest. Hence, ensure you get at least eight hours of sleep every day so your eyes can recharge and stay healthy.
Be Careful of Your Eye Makeup
If you wear eye makeup, be careful of the brands you use and the ingredients those products contain. Always remove your eye makeup using a makeup remover to keep any bacterial buildup at bay. Clean your makeup brushes periodically to ensure they don’t have any dust particles that could get inside your eye.
Signs You Need to Get an Eye Exam
Can you not remember the last time you visited an ophthalmologist? Perhaps you’ve been experiencing eye issues but somehow find excuses to avoid seeing a doctor. If these issues bother you, it’s time to book your ophthalmologist appointment. Here are some subtle yet clear signs that you need to get an eye exam done:
You’re Having Headaches
Frequent headaches can often be the first sign that you need to see an eye doctor soon. If you’re experiencing pain behind your eyebrows or eyes, mention this to your doctor. It could be because you need to get glasses or update your prescription. Since so many of us are exposed to the blue light emitted from laptops and phones, it can often be the reason behind these frequent headaches.
Your Eyes Hurt
If your eyes hurt, get them checked by a doctor immediately. It could be related to an infection, inflammation, dry eye, or a sinus issue.
You Experience Double Vision or Wavy Vision
When you view two of what is in front of you, it could mean double vision. The condition is often accompanied by blurry vision. Wavy vision refers to someone seeing zig zags or waves around a person or object, which could signify that you’re suffering from macular degeneration.
Your Eyes Are Swollen or Red
Do your eyes appear red? Are your eyes itching, burning, or discharging crusty or drippy liquid? These could be due to allergies or bacterial or viral infections. Consult a doctor in such cases to learn about the next action.